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| Lifestyle |
In the early days of Ramadan, a sudden headache usually starts before noon or before iftar, due to which a person cannot concentrate on his work and time is wasted.
Experts have given the following reasons for headaches or migraines during Ramadan:
1- Sudden change in sleep and waking hours during the month of Ramadan, which doubles the chances of developing headaches.
2: Sudden decrease in caffeine in the blood and consumption of large amounts of caffeine during Ramadan.
3: Fundamental changes in diet during Ramadan in terms of quality and quantity of food.
4: Missing Sehri also causes a feeling of extreme hunger and headaches during fasting.
5: Neglecting to drink large amounts of water after breaking the fast in Ramadan can lead to dehydration which leads to constipation and hence the risk of headaches.
6: Hunger, thirst, difficulty concentrating, fatigue, and frequent heartbeats.
7: Blood sugar levels drop during Ramadan compared to normal days.
How to avoid headaches in Ramadan?
Here are some tips from doctors and experts to prevent headaches during Ramadan:
1: Restrict the use of hot drinks such as coffee and tea.
2: Avoid excessive smoking.
3: Start slowly reducing the amount of food during the day.
4: To get into the habit of fasting, avoid refreshments between meals.
5: Drinking plenty of water after Iftar to avoid dehydration.
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