Are headaches triggered by hunger?
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| health care |
Sometimes headaches are triggered by hunger, such as not eating for a long time or not having breakfast.
According to the lifestyle website Bold Sky, a scientific study conducted at the University of Melbourne in Australia revealed that hunger causes 31 percent of headaches.
Other causes account for 29% of headaches, including fatigue, anger, change of weather, menstruation, travel, exposure to noise and lack of sleep.
Causes of headache due to hunger
There are many causes of headaches. Such as dehydration, low calorie intake and lack of glucose in the body.
Sensation, lethargy and nausea etc. Similarly, lack of water in the body and lack of food affects the ability of the brain, due to which headaches begin. People suffering from stress and diabetes suffer from back pain more severely.
A study conducted by researchers shows that 93% of people who suffer from stress have headaches. However, people who do not suffer from it do not have more than 58%. It is also possible that hunger and stress can trigger migraines.
Symptoms of hunger pangs
A headache caused by hunger causes pain on both sides of the forehead with a feeling of pressure, as well as tension in the neck and shoulders.
Symptoms of hunger pangs include:
Different bowel sounds, feeling tired, trembling hands, dizziness, stomach pain, sweating, feeling cold and digestive problems.
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| health |
A research conducted by a team from the University of Mississippi and the University of Cincinnati in the United States has shown that headaches can also be caused by digestive disorders. According to them, it is possible that treating digestion can also cure headaches. Similarly, the symptoms of headache include indigestion, constipation, intestinal inflammation, gastroesophageal reflux, etc.
Experts suggest that treating these diseases can improve quality of life along with curing headaches.
Tips to avoid hunger pangs
1- Eat healthy food during meal times.
2- Never skip breakfast.
3- People whose work is busy should eat light meals at regular intervals.
4- Avoid chocolate or sweet juices because they can cause an increase in glucose in the body, which increases the risk of diabetes.
5- In case of hunger, consume more water to reduce the feeling of hunger.
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| life |
7- Use butter or fruit juices from time to time.
Consult a doctor
Experts say that it is normal to have a headache when your stomach is empty and it goes away after eating.
But it does not necessarily mean that the headache is only due to hunger, so if you are experiencing the headache and it is not getting better for a long time, consult a doctor and get proper treatment. Get it done.
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