How to maintain your health and fitness when traveling

 Traveling can take a toll on one’s health and fitness levels, but a few simple changes in habits can help maintain health and fitness even when on the go. Here are a few practical tips to keep healthy and fit while traveling:

traveling

First, plan in advance. Do as much research in advance as you can about the area you’re going to and make sure to pack food and snacks that will contribute to a healthy diet. Look for local supermarkets or health food stores and stock up on fresh fruit, vegetable, and lean proteins. Having healthy meal options on hand can make all the difference when trying to maintain health and fitness.

Second, don’t forget to exercise. Depending on where you’re traveling to, there are plenty of ways to stay active. Look up local parks or beaches and take a run or a walk along the shore. Hotels and resorts typically have gyms with a variety of equipment or even exercise classes. And don’t discount the tried and true method of body-weight exercise: push-ups, sit-ups, and planks can be done virtually anywhere.

Third, make sure you get enough rest. Especially when changing time zones, it’s important to stay on top of your sleep schedule. Setting an alarm can help you stay on track. Also, if you find you tend to be tired or stiff during the day, develop a stretching routine that you can do in your room in the morning or evening.

Fourth, stay hydrated. When on the go, especially when in a humid environment, it’s important to drink plenty of water. Carry a refillable water bottle with you and be sure to drink at least 8 glasses of water each day. Water helps flush toxins from your body and can give you a boost of energy throughout the day.

Finally, stay mindful of your eating habits. When you’re away from your home cooking and fast-food options are readily available, it’s easy to go overboard. Practice portion control and try to eat healthy meals if possible. If you plan on dining out, order lean proteins, a side of veggies, and a complex carbohydrate like quinoa. Lastly, don’t forget to treat yourself to something sweet every once in a while!

Overall, following these simple tips, you can keep your body strong and healthy while traveling. Create a plan, stay active, get sufficient rest, stay hydrated, and be conscious of your eating habits, and you’ll be sure to come home in top shape.