primary health care | Eat this fruit in winter, boost immunity

 Eat this fruit in winter, boost immunity ,  primary health care

health care tips

The most important thing for any person this year is "Immunity". Strong immunity is what protects a person from various diseases. 

In the era of Corona epidemic, where everyone is very careful about their health, even a little increase in immunity can protect them from other viral infections including Corona virus.

Medical experts say that cough, cold are one of the common diseases of cold weather and that is why the risk of spreading of corona virus doubles in winter. 

So most of the people increase the consumption of ginger, green tea and various juices to stay safe from viral infections in winter, but do you know that there are some winter fruits that boost your immunity? Prevents from getting sick.

Let's know what those fruits are.

guava

primary health care

Guava is one of the favorite winter fruits. Rich in vitamin C and antioxidants, guava helps the human body fight against various types of infections and protects human cells from any kind of damage. The high amount of fiber found in guava is also important for improving heart and blood sugar health.

pear

World Health and Fitness Advisor

A winter fruit, pears are a favorite of both children and adults. Which is not only delicious to eat, but its juice is also considered beneficial for health. The use of pears, rich in antioxidant and anti-inflammatory properties such as vitamin E and C, is also extremely beneficial for the intestines.

tangerine

Eat this fruit in winter,

Orange is considered a treasure of vitamin C and calcium. High intake of vitamin C leads to increased immunity. Orange, on the other hand, strengthens the internal system of the body, reducing the risk of seasonal infections.

Apple

Eat this fruit in winter,

You must have heard the Victorian saying that an apple a day keeps the doctor away, because regular consumption of apples can keep a person away from many diseases. It also reduces inflammation.

papaya

Eat this fruit in winter,

Papaya is another fruit rich in vitamin C, potassium, magnesium, folate, one medium sized papaya can easily meet the daily recommended amount of vitamin C. Not only this, the anti-inflammatory properties in papaya called papain cause the digestive system to activate.

persimmon

Eat this fruit in winter, boost immunity

A Japanese tomato-like fruit, amulok is considered a special gift of winter, which is rich in flavor as well as medicinal benefits. It is being talked about because the fruit that increases immunity is also a means of increasing immunity due to having a high amount of vitamin C. Not only this, Amlok also acts as a shield against common cold infections, cough, colds, asthma, hypertension, diabetes, cancer and lung infections.

Pomegranate

Eat this fruit in winter, boost immunity

Talking about the benefits of fruits, it is impossible not to mention the king of fruits, Pomegranate, an important winter fruit rich in anti-inflammatory properties, Pomegranate is considered very healthy for people suffering from immune system disorders, arthritis and osteoarthritis. On the other hand, pomegranate strengthens the immune system by promoting antibody production. This is the reason why pomegranate is recognized as a fruit that helps in strengthening the immune system and resisting other diseases.

Kiwi

Eat this fruit in winter, boost immunity

Rich in vitamin C, kiwi boosts the immune system by acting as an antioxidant. According to medical experts, one cup of kiwi provides 273% of the recommended daily intake of vitamin C. According to the results of a study, the consumption of kiwi acts as a resistance against cold viral infections.